Happier Everyday

From philosophers to theologians, psychologists, and economists, many have long sought to define happiness.

So, what makes you happy? Are you happy right now in this moment, or are you chasing happiness? Do you feel others are generally happier than you or do you feel like you’re doing pretty well on the emotional spectrum?

The pursuit of attaining happiness is a global endeavor. Researchers have found that people of all cultures, backgrounds, and economic status rate happiness as more important than other desirable personal outcomes, including wealth, material goods, and success.

Opt-in for my Happier Everyday Email Series to learn the traits and habits of happy people. Throughout this series, I’ll provide techniques you can incorporate into your daily life to attain the happiness you deserve right now.

Meet Alison Urbanek, The Facilitator of the Happier Everyday Email Series

Alison is Board Certified in Holistic Nutrition® and believes proper GI function is the key to a sharp mind. After losing both her parents to Alzheimer’s disease she became a specialist in analyzing the root cause of GI dysfunction and inflammation and their effects on brain health. She’s the owner of Early Byrd Wellness, working one on one and in community groups with her clients. She’s been studying Holistic Nutrition for over 10 years; she holds a Certification in Holistic Nutrition from the Energetic Health Institute and attained her national board certification in 2018. In addition, she is certified as a brain health coach, cleansing and fasting specialist, and holds an AS in Culinary Arts and a BS in Hospitality Management from Johnson & Wales University. Alison is the developer of the Menu Matrix Plan, a 30- day dietary challenge structured to achieve a metabolic reset of the body. She is currently working on an additional nutritional program focusing on food and lifestyle as the foundational steps to a sharp mind.

Created by:

Alison Urbanek

More than 2,000 years ago, the ancient Greek philosopher Aristotle said: “Happiness is the meaning and the purpose of life, the whole aim, and end of human existence.” His words still hold true today!

Countless studies have concluded that being happier doesn’t just make you feel better—it actually brings a host of potential health benefits. One way this is accomplished is by promoting a range of lifestyle habits that are important for overall health.

Genetic makeup, life circumstances, achievements, and marital status all influence happiness, but they aren’t the answer to a happy life!

Being happier also helps keep your immune system strong, reduce stress, and may lengthen your life expectancy. Ready to reap the benefits? Opt-in to Happier Everyday now!

I Can’t Wait to Share with You!