Tending to the Anxious Mind Email Series

Anxious thoughts seem to come out of nowhere, arrive suddenly, and cause a great deal of unease while they stick around. If you’re someone who battles anxiety on any level, you know how disruptive it can be. If you’re open to discovering new coping mechanisms, I have just the resource for you!

What I’ve learned through experience thus far is that an anxious mind is a powerful mind, and it can outrun and outwit rational logic any day of the week. As you probably know, anxiety comes from a notion called ‘fight-or-flight’ an instinctive and automatic set of signals that the human body put into practice as we continued to evolve.

Anxiety’s purpose is to keep us AWAY from danger and out of harm’s way. However, more people than ever before are combating anxiety, panic disorder, and other forms of mental unease, which is why I created an email series to help give you the tools you need to feel a little more confident the next time anxious thoughts pop up and interrupt your day.

Meet Alison Urbanek, facilitator of this email series

Alison is Board Certified in Holistic Nutrition® and believes proper GI function is the key to a sharp mind. After losing both her parents to Alzheimer’s disease she became a specialist in analyzing the root cause of GI dysfunction and inflammation and their effects on brain health. She’s the owner of Early Byrd Wellness, working one on one and in community groups with her clients. She’s been studying Holistic Nutrition for over 10 years; she holds a Certification in Holistic Nutrition from the Energetic Health Institute and attained her national board certification in 2018. In addition, she is certified as a brain health coach, cleansing and fasting specialist, and holds an AS in Culinary Arts and a BS in Hospitality Management from Johnson & Wales University. Alison is the developer of the Menu Matrix Plan, a 30- day dietary challenge structured to achieve a metabolic reset of the body. She is currently working on an additional nutritional program focusing on food and lifestyle as the foundational steps to a sharp mind.

Created by:

Alison Urbanek

It’s a normal part of life to feel occasional worry and anxiety, a little bit here and there helps us stay on track. For example, anxiety around public speaking motivates us to prepare and practice. Driving in traffic can make us anxious but also helps keep us alert and cautious.

Anxiety exists on a spectrum and is part of the human experience, but when anxious thoughts become persistent, seemingly uncontrollable, and overwhelming, it’s time to start taking some measures to cope with it.

Changing the mindset to handle anxious thoughts in a healthy way involved small repeated steps practiced regularly. While there’s no overnight fix or magic pill to stop the anxiety from creeping up, there are tricks and methods that you can put into practice to help relieve the thoughts racing through your mind.

You deserve to live free of toxic anxiety - let me help you uncover the tools to get you there!

I Can’t Wait to Get Started!