Mapping Out Your Life of Great Health
Make Your Health A Top Priority!
With everything you have going on, it’s easy to let your health and wellness fall to the wayside, but it doesn’t have to be that way!
I’m so excited to announce that starting on Wednesday, January 19th, I’ll be launching Mapping Out Your Life of Great Health, an experience that I’ve created to help people discover how simple it can be to incorporate simple strategies to create lasting results!
As it turns out, healthy habits make a huge difference in everything from overall life expectancy to daily energy levels and the ability to carry out goals you have made for yourself.
During this experience, you’ll learn that living a healthy lifestyle doesn’t have to mean hours of training at the gym or eating nothing but salad - it’s about getting creative with the way you live your life so that it’s both enjoyable AND nourishing for the mind and body!
Meet Alison Urbanek, The Facilitator of Mapping Out Your Life of Great Health
Alison is Board Certified in Holistic Nutrition® and believes proper GI function is the key to a sharp mind. After losing both her parents to Alzheimer’s disease she became a specialist in analyzing the root cause of GI dysfunction and inflammation and their effects on brain health. She’s the owner of Early Byrd Wellness, working one on one and in community groups with her clients. She’s been studying Holistic Nutrition for over 10 years; she holds a Certification in Holistic Nutrition from the Energetic Health Institute and attained her national board certification in 2018. In addition, she is certified as a brain health coach, cleansing and fasting specialist, and holds an AS in Culinary Arts and a BS in Hospitality Management from Johnson & Wales University. Alison is the developer of the Menu Matrix Plan, a 30- day dietary challenge structured to achieve a metabolic reset of the body. She is currently working on an additional nutritional program focusing on food and lifestyle as the foundational steps to a sharp mind.
Hosted by:
Early Byrd Wellness LLC
Easy Strategies, Lasting Results!
No matter where you are on your journey toward your health and wellness goals, it’s important to take the time to continue educating yourself about how you can improve!
My goal for Mapping Out Your Life of Great Health is to help you understand that the trick to creating a healthier overall lifestyle starts with small healthy changes. During this experience, you’ll get a crash course in all things health and wellness while getting the opportunity to ask questions and interact with others in real time!
From creating space to care for your mental health to learning tips and tricks for staying healthy while you travel, this experience will aim to hit all the essential pieces of what it takes to live your best life in a practical and realistic way.
I Can’t Wait To Share This Experience With You!