Going Gluten Free Challenge
Cutting Out Gluten?
Going gluten-free isn't for everyone, however, there are a number of conditions that require individuals to remove gluten from their diet. For example, an autoimmune disorder known as celiac disease, where the ingestion of gluten damages the small intestine.
Gluten is associated with wheat, but is found in a number of other grains and gives dough its characteristic elasticity and bread its chewy texture. For those with gluten intolerance or sensitivity, the ingestion of gluten can cause diarrhea, fatigue, and sudden weight changes, among many other symptoms unrelated to the digestive system.
Untreated conditions can lead to a number of complications including malnutrition, loss of calcium and bone density, neurological problems, and other devastating issues. The most effective treatment is to completely remove gluten from the diet.
If you or someone you’re close to is making the change to go gluten-free, join me for a special challenge. During our time together, we will discuss the role of gluten in the diet, tips for removing it while maintaining nutritional balance, and much more which is why I invite you to attend my Going Gluten-Free Challenge!
Meet Alison Urbanek, Your Guide For Going Gluten Free Challenge!
Alison is Board Certified in Holistic Nutrition® and believes proper GI function is the key to a sharp mind. After losing both her parents to Alzheimer’s disease she became a specialist in analyzing the root cause of GI dysfunction and inflammation and their effects on brain health. She’s the owner of Early Byrd Wellness, working one on one and in community groups with her clients. She’s been studying Holistic Nutrition for over 10 years; she holds a Certification in Holistic Nutrition from the Energetic Health Institute and attained her national board certification in 2018. In addition, she is certified as a brain health coach, cleansing and fasting specialist, and holds an AS in Culinary Arts and a BS in Hospitality Management from Johnson & Wales University. Alison is the developer of the Menu Matrix Plan, a 30- day dietary challenge structured to achieve a metabolic reset of the body. She is currently working on an additional nutritional program focusing on food and lifestyle as the foundational steps to a sharp mind.
Hosted by:
Early Byrd Wellness LLC
Knowledge, Support, And Motivation In One Place
Whether you’re looking to go gluten-free for yourself or someone in your household, you’ve come to the right place! This unique experience is the perfect opportunity for those just starting their gluten-free journey or struggling with the idea.
Dietary changes are never easy. However, by joining this challenge you will gain the knowledge you need for success, you will have support every step of the way, and you will have access to an entire group of individuals who are making the same changes alongside you!
Each day you will be tasked with various challenges designed to help you identify sources of gluten, understand gluten alternatives, and maintain a healthy balanced diet while living gluten-free. As a group, everyone will be encouraged to participate in daily posts and share experiences along the way.
I Can’t Wait to Get Started with You on Wednesday, May 18th!