Building a Nourishing Grocery List
Learn to Shop Like a Pro!
Grocery shopping for healthy foods can be challenging, especially when convenience foods are the most abundant, affordable, and advertised option! Thankfully, there are strategies you can learn to navigate these obstacles, save money, and prioritize your time for things you love.
Luckily, there are some tricks you can learn to make your trip to the store quick and painless. A well-thought-out list, for example, can minimize impulse purchases as well as save you time and money.
Maintaining a healthy lifestyle starts with having nourishing foods on hand. Since choosing healthier foods can be overwhelming, I created a special email series to help you feel empowered. Opt-in for Building a Nourishing Grocery List to learn how to fill up your cart with healthy foods. Some topics covered include common nutrient deficiencies, strategic shopping tips, and more!
Opt-in today so you can start planning your next trip to the grocery store!
Meet Alison Urbanek, The Facilitator of Building a Nourishing Grocery List
Alison is Board Certified in Holistic Nutrition® and believes proper GI function is the key to a sharp mind. After losing both her parents to Alzheimer’s disease she became a specialist in analyzing the root cause of GI dysfunction and inflammation and their effects on brain health. She’s the owner of Early Byrd Wellness, working one on one and in community groups with her clients. She’s been studying Holistic Nutrition for over 10 years; she holds a Certification in Holistic Nutrition from the Energetic Health Institute and attained her national board certification in 2018. In addition, she is certified as a brain health coach, cleansing and fasting specialist, and holds an AS in Culinary Arts and a BS in Hospitality Management from Johnson & Wales University. Alison is the developer of the Menu Matrix Plan, a 30- day dietary challenge structured to achieve a metabolic reset of the body. She is currently working on an additional nutritional program focusing on food and lifestyle as the foundational steps to a sharp mind.
Created by:
Alison Urbanek
Healthy Eating Has Never Been Easier!
During Building a Nourishing Grocery List, I will explain the differences between macro and micronutrients, share lists of healthy pantry staples, and give you strategies for navigating your grocery store for a successful shop.
For example, when creating a healthy grocery list, it’s tempting to try lots of new and different foods, but it is tempting to try new foods, but if you don't have a specific plan for using them, it often results in wasted food and money at the back of the fridge. Creating and sticking to a shopping list will help you purchase exactly what you have planned to use and reduce the spontaneous splurges that derail your budget. Creating and sticking to a list will help you avoid purchasing more food than you can realistically consume in a week or getting sidetracked by items that are more appealing in the moment.
Who else do you know that’s interested in saving time and money at the grocery store and filling their cart with nourishing foods? They can opt-in too!
I Can’t Wait to Share With You!